Magnesium offers another option, besides Calcium, for supporting bone health.* Magnesium plays an essential role in maintaining bone mineralization, and is also involved in muscle contractions and nerve impulses.* Adults can take one caplet daily with a meal.
Adequate magnesium intake is needed to support the contraction and relaxation of muscles and helps with leg cramps. * Leg cramps can occur occasionally among adults with inadequate intake.*ⱡ