Magnesium is essential for calcium metabolism, the production of enzymes and proteins, and the utilization of fats and carbohydrates.
Adequate magnesium intake is needed to support the contraction and relaxation of muscles and helps with leg cramps. * Leg cramps can occur occasionally among adults with inadequate intake.*ⱡ
ⱡAccording to the National Institutes of Health, magnesium intake by most American adults is lower than recommended.
400 mg of magnesium per serving.
|Serving Size 2 Caplets|
|Servings Per Container 45|
|Amount Per Serving||% Daily Value|
|Magnesium||400 mg 95%|
|(as Magnesium Citrate)|
|Sodium||10 mg <1%|
Directions: For adults, take two (2) caplets daily, preferably with a meal.
Other Ingredients: Vegetable Cellulose. Contains <2% of: Silica, Vegetable Glycerin, Vegetable Stearic Acid. Contains ingredients that may result in a variation of color and appearance over time.
WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if seal under cap is broken or missing.